30-Minute Sweat Sessions

Our quick and effective personal training sessions provide total body results tailored to your goals and preferences. Achieve results faster while enjoying a focused, one-on-one experience.

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New Client Promotion

Our total-body workouts will help you build strength, improve your balance, and align your posture. Our efficient and effective 30-minute personal training sessions will fit easily into your busy schedule. 

START YOUR 6-PACK FOR $299

Schedule Your Workouts

Your sessions are completely flexible—you can book with any trainer at any time that works for you.

Meet Your Trainers

Our trainers are dedicated to helping you achieve incredible results, blending their personal passion for wellness with thousands of hours of experience through the YuBalance approach. They’ll guide and inspire you every step of the way, empowering you to feel stronger, more confident, and healthier than ever before.

“My strength, endurance, posture, and body confidence have changed dramatically and sustainably.  Not to mention my mood. What I love about this place is the way it seamlessly fits into my very busy daily life, which is what a sustainable fitness practice should be able to do.”

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FAQs

How can I manage my sessions?

Log in to your MindBody account from a browser (not the App) and click Account Details to find your appointments.

Can I combine sessions?

Yes. Many members prefer to workout for a full hour. 

What is your cancellation policy?

We require 8 hours notice to change or cancel an appointment. Late Cancels are $10 and No Shows are $15. 

Are your workouts safe if I am pregnant?

Yes! Please let us know and we will customize your workouts to fit your specific needs on any given day,

Can seniors do personal training?

Absolutely! We work with clients in their 70’s and 80’s. Strength training is great for your health. Please let us know about any health concern you may have so we can provide you with the best possible workouts.

Can my kids do personal training?

Yes, we are insured to work with clients 12+. Most of our staff were high school athletes and we would love to help your kid take their sports performance to the next level.