Strength Training Classes
Our signature 45-minute fitness classes feature new workouts and playlists monthly to keep you motivated. Our expertly guided program delivers proven results to our vibrant local community.
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Noe Valley
Inner Sunset
Inner Richmond
Classes Descriptions
BODY SCULPT
Our foundational full-body circuit class where you move through various stations using free weights, TRX, bosu ball, kettlebells, resistance bands, and medicine balls. It’s the perfect moderate-intensity class for beginners learning the fundamentals or advanced members sculpting their physique.
BALL METHOD
Our free weight and exercise ball workout emphasizes core strength for balance, stability, and proprioception. Ball Method delivers great abs, sculpted glutes, and toned legs. A strong core is essential for a pain-free workout experience.
YUSWEAT
Our high-intensity cardio workout progressively intensifies to ensure a significant sweat. Continuous free weights, abs, and bodyweight movementsvdeliverv a calorie-burning, strength-building experience that surpasses traditional running. Get ready to break a sweat!
YUFIT
Our dynamic full-body HIIT workout targets your upper body and core. We integrate a mix of exercises, from push-ups, planks, and burpees to flys, presses, and rows using free weights and resistance bands. Join us for an energizing workout that keeps you challenged from start to finish.
YUPOWER
YUSTRETCH
Our specialized recovery class combines mobility, dynamic stretching, and foam rolling to enhance flexibility, improve posture, and relieve pain. Regular participation not only reduces stress and muscle soreness but also boosts body awareness and confidence.
“YuBalance is a gem. A gem that is turning me into an athletic, strong, slim BABE. I sweat like a maniac and always leave the studio high on endorphins.” –Abby
