Remember to Stretch and Foam Roll!

Great job pushing yourself during the challenge. We recommend stretching and foam rolling daily to reduce aches and pains that could prevent you from working out consistently. Whether you workout regularly, need relief from sitting for too long, or it’s a combination of the two – these videos are for you!

Try This Quick Bedtime Stretch

Relieve Your Back and Neck Pain

Foam Roll at Home To Prevent Pain

Summer Body Challenge Rates:

Unlimited Class Membership – $169

$169/month for unlimited classes (Save $30 monthly. Normally $199/month)
Autopay membership can be cancelled at any time!
Upgrade Your Membership Now: NOE VALLEY | RICHMOND | SUNSET

Class Drop-In Special – $15

$15/ workout (Save 50% during the challenge!)
Our drop-in sale runs the full challenge through May 24
Book Classes Now: NOE VALLEY | RICHMOND | SUNSET

Personal Training Drop-In Special – $50

$50/ half hour session (Save $25/workout during the challenge!)
Our drop-in sale runs the full challenge through May 24
Book Sessions Now: NOE VALLEY | RICHMOND | SUNSET

How to Play:

WEEK 1: Record how many burpees you can do in 30 seconds on the Challenge Board. This measurement will be your foundation and you can track your strength, form, and progress over time. *You can record this any week if you need to start late. We’d still love for you to join when you can! 🙂

WEEK 2: This week is all about maintaining your energy. We will continue to workout more than usual, be active everyday, and intentionally eat healthier, drink water, and get more sleep so we can keep up the hard work.

WEEK 3: In order to keep up the momentum, we want you to focus on flexibility and mobility this week to prevent injuries than could slow us down. You will continue to intentionally workout harder than normal, be active daily, eat healthier, drinking more water and getting more sleep.

WEEK 4: Let’s add more power to this challenge by upping your weights, workout frequency and intensity for the remainder of the challenge. Remember why you are doing this challenge and how you want to look this summer!

WEEK 5: This is an intense challenge, so why not get a little more intense to see how much you can improve by week six (just for fun). Grab a timer and see how many burpees you can do in 30-seconds. We challenge you to beat your own personal best in the last week!

WEEK 6: You’ve endured a lot this challenge and it’s time to go all-out in the last week so you can finish strong. It’s almost time to enjoy a long Memorial Day Weekend to kick-off your summer! Be sure to record you final burpee count on the challenge board by Friday and add your name to the raffle!

WEEK 7: We’ve all won for finishing the challenge + the raffle winner will be announced! Keep up your healthy habits maintain a strong summer body. Thanks for playing!