Classes - YuBalance

Start with Our 6-Pack of Classes for $99

Full-body dumbbell strength training classes set to high-energy electronic, house, and hip hop music, designed to help you look leaner, stronger, and more defined. You’ll be guided by certified personal trainers in a motivating studio environment where every class is structured and effective. Start with our new client 6-pack and experience your first workouts with us.

The Best Classes to Start

Body Sculpt and Ball Method—are the best place to start whether you’re new or experienced, helping you build strength with proper form and confidence. They move at an intentional pace so you can master fundamentals, lift heavier over time, and see real, lasting results safely and effectively. These classes are challenging, highly effective, and designed to stay in your regular rotation for consistent strength and physique changes.

Our Most Popular Classes

YuSweat, YuFit, and YuPower are our signature dumbbell HIIT classes using lighter weights for proper form. Each has a focus—cardio, upper body, or lower body—while still delivering a full-body workout. Every class ends with foam rolling, and YuStretch is a dedicated recovery class to keep you feeling good and injury-free.

Reserve Your Spot Today

Noe Valley Classes

Sunset Classes

45-Minute Strength Training Classes

BODY SCULPT

A foundational full-body circuit using free weights, TRX, bosu, and more. Perfect for mastering fundamentals and sculpting your physique.

BALL METHOD

A stability ball and dumbbell workout that builds a rock-solid core and better posture—perfect for desk workers. Don’t be fooled by the ball; this class is tougher than it looks!

YUSWEAT

A high-intensity cardio class combining free weights, abs, and bodyweight moves for a calorie-burning, strength-building sweat session.

YUFIT

A dynamic HIIT workout focusing on upper body and core, with push-ups, planks, burpees, and free weights. Energizing and challenging from start to finish.

YUPOWER

An energizing HIIT class targeting legs, glutes, and core with free weights, bodyweight, and loop bands—perfect for definition, speed, and power.

“YuBalance is a gem. A gem that is turning me into an athletic, strong, slim BABE. I sweat like a maniac and always leave the studio high on endorphins.”