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Experience Our Six Signature Classes

Our classes combine strength, flexibility, and core training with equipment like dumbbells and TRX for total-body results. Get ready to challenge yourself, see real progress, and keep coming back for more!

BUY 6-PACK FOR $99

BODY SCULPT

A foundational full-body circuit using free weights, TRX, kettlebells, and more. Perfect for beginners mastering fundamentals or advanced members sculpting their physique.

BALL METHOD

A stability ball and dumbbell workout that builds a rock-solid core and better posture—perfect for desk workers. Don’t be fooled by the ball; this class is tougher than it looks!

YUSWEAT

A high-intensity cardio class combining free weights, abs, and bodyweight moves for a calorie-burning, strength-building sweat session.

YUFIT

A dynamic full-body HIIT workout focusing on your upper body and core, with push-ups, planks, burpees, and free weights. Energizing and challenging from start to finish.

YUPOWER

An energizing full-body HIIT class targeting legs, glutes, and core with free weights, bodyweight, and loop bands—perfect for definition, speed, and power.

YUSTRETCH

Our recovery class blends mobility, stretching, and foam rolling to improve flexibility, posture, and overall well-being. Regular participation enhances recovery and helps prevent injury.

TRY 6 CLASSES FOR $99

UPCOMING WORKOUTS

 We’re here to make your workouts enjoyable with small classes, convenient scheduling, personalized modifications, and a welcoming community.

Noe Valley

Inner Sunset

“YuBalance is a gem. A gem that is turning me into an athletic, strong, slim BABE. I sweat like a maniac and always leave the studio high on endorphins.”

TRY 6 CLASSES FOR $99

FAQs

Should I book classes in advance?

Yes, please give us notice if you are showing up to class so we can setup your station.

What is your cancellation policy?

We require 8 hours notice to change or cancel a workout. Late cancels are $10 and No Shows are $15.

How does your waitlist work?

You will automatically be moved into a class when a space opens up. Please check your MindBody account for updates.

Which classes are best for beginners?

We recommend starting with Ball Method and Body Sculpt as a foundation.

Should I bring anything to class?

Please bring water. We provide everything else.

What is your shoe policy?

Please wear comfortable athletic shoes. Ball Method is a shoes off class so we recommend grippy socks or going barefoot.

What is your refund policy?

We do not offer refunds, but we can transfer your class credits to personal training or a friend’s account. Please e-mail us with your specific request.

How can I provide feedback?

Please let the instructor know if you need a modification. You can also e-mail us if you have any questions, comments or feedback.